Microsoft Word - Karanga Atu Karanga mai.docx MAHI SUSHI Kua reri koe ki te mahi kai tōtika me au? Haere mai rā. Me whakareri ēnei: 1 kapu o te raihi maoa 1/2 karoti – me tākirikiri 1/3 kukama – me tākirikiri 2 hēkī kua maoa hei omelette he rimurimu tapawhā Tuatahi, whārōrōtia te rimurimu pēnei. Ka pai. Mutu atu, ko te raihi. Ka pai, pai mārika te hanga o te kai nei. Iaianei, me āpiti atu he karoti me te kūkama! Ka pai, ko te mea mutunga, ko te hēki! Me poroporo pēnei. Tahi, rua, toru, whā. Ka tau kē! Pai te hēki mo te whakapakari i ō uaua. Kua reri tātou ki te kai iaianei! Aue, kei wareware au, ko tētahi mahi tino whai take, ko te kōpaki. Hei whakamutunga, me tapahi pēnei, Tahi, rua, toru, whā, rima, ono tapahanga sushi! MAKING SUSHI: Are you ready to make some super energizing food? Let’s make Sushi! You will need: 1 cup of cooked sushi rice 1/2 carrot – cut into sticks A small 2 egg omelette (already cooked) 1/3 small cucumber - cut into strips 1 x sheet of seaweed A sushi mat First we lay the seaweed on the mat. And spread on the rice. Oh this already looks amazing. Now we add the super carrots and cucumber! The last ingredient is super egg omelet! Lets cut it into strips, and spread it onto the rice. Now we are ready to eat! Oh! I forgot the most important part, rolling it up. Let’s roll. And for the final super touch. Let’s cut it into pieces. Look, 1,2,3,4,5,6 pieces of super healthy sushi!