8 Ways Best Hei Lose Belly Fat Top 10 rārangi paihikara cars rongonui rorohiko &rorohiko waea & papa Ētahi atu i runga i Top 10 Tech Info Aeronatics Apps & Dev & TE Electricals & Electronics Designs whakairoiro Social Media & IT Ētahi atu I te Tech Celebrity Kaitapere & Actress tauira Cricketers Foot Baller Racer Singer & kaiwhakatangi Ētahi atu Celebrity whakangahau Gaming Movies Musics Sports Cup FIFA o te Ao Ngā Kāhua Life pa whenua History tangata & Women Iwi Na Country Fashion ataahua tauiraa Ngā Kāhua Hair Mehendi (hena) Nail Art wearings hauora & Fitness Diet Nutrition Foods Hanga Sexy koe Technics Taumaha Ngaronga Fitness & uaua pai Yoga hoki Living Healthy huru Animals & Birds Place Best hoki Tourism koraha maunga moana & Lake tahua Top 10 rārangi paihikara cars rongonui rorohiko &rorohiko waea & papa Ētahi atu i runga i Top 10 Tech Info Aeronatics Apps & Dev & TE Electricals & Electronics Designs whakairoiro Social Media & IT Ētahi atu I te Tech Celebrity Kaitapere & Actress tauira Cricketers Foot Baller Racer Singer & kaiwhakatangi Ētahi atu Celebrity whakangahau Gaming Movies Musics Sports Cup FIFA o te Ao Ngā Kāhua Life pa whenua History tangata & Women Iwi Na Country Fashion ataahua tauiraa Ngā Kāhua Hair Mehendi (hena) Nail Art wearings hauora & Fitness Diet Nutrition Foods Hanga Sexy koe Technics Taumaha Ngaronga Fitness & uaua pai Yoga hoki Living Healthy huru Animals & Birds Place Best hoki Tourism koraha maunga moana & Lake  Kāinga  > Fitness & uaua pai   > 8 Best Ways To Lose Belly Fat 8 Ways Best Hei Lose Belly Fat Cloudsfeed.com Fitness & uaua pai No Comments Hoki e rua nga tangata, me nga wahine, mea ngako kopu ki te hei i te hoariri tino noa tatou fehangahangai. kia rerekē puta noa i ngā wāhanga katoa o to tatou tinana te haaputuputuraa o te ngako, engari he hiahia ki te ngaro ngako kopu ko te whāinga rahi rongo ahau i kiritaki me kaipānui rangitaki, rite. tirotiro Just nga pererau Hokona o tetahi hokomaha ranei te mahi i te rapu Google tere mō "ngako kopu" me koutou herea ki te kitea taranata o makasini, blogs, me paetukutuku fakatapui ratou whārangi ki te ngako kopu tahu. Ko te raruraru ko te, nui o tenei tohutohu he kape kano, tuhituhi me te rau wa anō-tuhituhia ki runga. Tirohia atu tou moheni hauora tinana me te tino ... te reira tino i te taua mōhiohio i tuhituhia i roto i te ara rerekē. Kia pehea te atu taea rere tonu ratou te hunga "Lose 10 lbs o ngako kopu i roto i 2 wiki!"tuhinga? I kore he kotahi te ara motuhake ki te tapahi ki raro i runga i taua tupare ki manawapa reira, i reira e tino mau tautooraa e ka haere i te ara roa i roto i to koutou whawhai o te matakoma. He wera Fat, E kore Just Belly Fat Kotahi te mea nui ki te pupuri i roto i te ngakau he ahakoa katoa kia kua lau koe kua korerotia ranei, e kore e taea ki te reo wahi. Aha e te tikanga he, i reira te kore ara taea kaha koutou ngā i te ngako i runga i tou puku, ka mahi koutou i roto i. Kāore he pire, mahi, ranei kei te haere mahere tūmomo ki te huri i taua. Na, ta koutou e nehenehe e rave, Kei te mahi mahi me workouts e kua opuahia ki te pūmanawa ngako nui tahu, e ka hua i roto i te mate tere o te ngako kopu. Na i roto i te mau, e kore e mahi motuhake tika ngā ngako kopu, e tika ratou te āwhina tahu te ngako e koe i te tere tere, e hua i roto i te mate tere o te ngako kopu. hanga tikanga? pai. He rerekē ia takitahi, na kia hiahiatia ai etahi tamataraa, me te hapa, engari ko te tikanga enei nga ara tere ki te tahu ngako me te pīrahi iho koutou midsection i roto i te tukanga. ano, e kore e enei mahi ngā ngako kopu āta, ratou te tauturu noa koutou wera ngako whānui, ka hua i roto i te tightening o tou kopu ngohengohe. Taea Titiro i te 8 Ways Best Hei Lose Belly Fat. 8 Ways Best Hei Lose Belly Fat: 1.Swimming Kauhoe ko te katoa mahi tinana, me te whakawhirinaki he nui i runga i te kaha matua. Na roto i te ngā koutou uaua matua kaha ka whakakikī koe, ka hanga tou puku, raro hoki, me uaua matahao i te whakaheke i taranata o Calories i roto i te tukanga. te hua? He ahua slimmed iho me te matua pūtōrino nehenehe. Koperea hoki 1-2 wa ia wiki ki te tīmata. 2.conditioning pūkoro Ko faufaa i roto i te whawhai ki te ngako kopu conditioning pūkoro no tauturu te reira tere ake koutou pākia i roto i te ara e taea torutoru atu tikanga mahi. Te neke tere i waenganui i manawa taikaha me te aranga taimaha te takoha koutou tinana, blasts i roto i Calories, a ka tightens ake koutou. Mahi mahi matua hei wāhanga o koutou ara iahiko conditioning pūkoro ka tautuhi anō koutou midsection..leaving koe ki te ataahua ono-mōkihi, ka koe te mutunga e tahu atu i te ngako piri te uaua. Koperea hoki 1-2 wa ia wiki ki te tīmata. 3.HIIT manawa HIIT manawa Ko te neke i waenganui i ngā wā poto o te nui-kaha manawa me wā roa iti-kaha manawa. Tīmata whakakapi HIIT mo te hunga roa, jogs kotahi-tere, wā pahikara, ranei workouts porotītaha marathon. Te mahi o te kōpere / omaoma / kōpere toutou wa X he nui hoki tahu tawhiti atu Calories i roto i wā poto o te wā ki runga i, oreore ana koutou kohi hāora pou-mahi (e hua i roto i atu Calories tahuna AFTER mahi), me te whakapai ake i tō pūnaha Cardiovascular. he pai hoki te hunga e whiwhi i te wahi nui o to ratou manawa mā rere on-kāwanatanga tenei tikanga o te whakangungu, pahikara, etc. 4.Mate-whakaara / squats E te tahi mau taime mate-whakaara, me squats tuku ki rite te "kingi o mahi". ngā ratou na maha ngā rōpū uaua nui me te iti i roto i to koutou tinana, me te he pai mō te maka ana i runga i papatipu uaua hiroki. Te painga o te tāpiri papatipu uaua kikokore ki tou tinana ko te pānga e te reira i runga i to koutou pākia. ka whakanui i tenei pauna o te uaua pākia, reira te āwhina tahu koutou ē atu Calories. Whai koe ake ite e mea te iwi uaua, me te pai ki te whai metabolisms nohopuku? Ehara i te te tāpiritanga. Ahakoa kia etahi manaakitia ki te pākia e hohoro, ētahi atu i mahi roa, me te pakeke ki te hanga o ratou pūngoi tahunga hoa. 5.haapaeraa maa taratahi nohopuku taratahi ko te huarahi o te tae atu i te 16-24 nga ra torutoru haora nohopuku ki tou kai, i runga i koutou hiahia whaiaro rānei. kua tukuruatia rangahau maha nga maha hua hauora o te nohopuku taratahi, tae ona pānga i runga i ngako puku. te faaitoito e ahau ki a koutou ki te pānui i runga, ka kōrero ki tō tākuta, ki te whakatau, ki te tenei āhua (te reira NOT he kai) he tika hoki koe. Heoi, i wheako whaiaro me te mahi ki te kiritaki o āhua katoa me te rahi i runga i nga tau, Ka taea e ahau e korero ki a koutou i tenei kua te taputapu whai hua tino kotahi i roto i te whawhai ngako kopu. I tua atu, ka ngā ki tina carb-iti, me te hakari kotahi, e rua i te wiki, kua ara atu painga nga pānga. 6.Whakangungu Body Kanorau BDT Ko te rapunga whakaaro tinana whakawhanakehia ahau e rave rahi matahiti i ma'iri a'e i roto i te ngana ki te tauturu i te maha teimaha o te kiritaki e kore noa i taea e hanga i tetahi atu te ahunga whakamua i roto i te omaoma. mai reira, Kua tenei tikanga kua huri i te oraraa o oku kiritaki me kaipānui rangitaki, rite. faaite te reira i ngā āhuatanga o te uaua te whakama, engari haere te taahiraa atu i roto i taua e kore e tika mahi, pauna, me haeretia e / e puta ke huinga, engari nga pekanga katoa i roto i nei ako'i koe he tonu rerekē. Te whakauru i te whānuitanga o te tikanga whakangungu momo, i.e. workouts matatini, workouts HIIT, yoga, kickboxing, supersets, etc. kua whakakitea ki te kia tino whai hua i roto i te tautururaa i tahu ngako iwi, hanga he Force hauora e taea e ratou whakakake o, me te whakapai ake i to ratou hauora whānui, me te pai-oranga. e whakaaro ahau tirohia koutou i te hono i runga, ka korerotia ake i runga i nga painga o tenei tikanga o te whakangungu. 7.Horomanga muka nui ake Te whakanui ake i te muka i roto i to koutou kai ko e taea te tahi mea te nuinga o te katoa e tu ki te whai hua i. Ko tetahi atu ako tautokona kerēme hauora tenei (1) e He pānga nui. E kore hari ki a koutou midsection? Tīmata whiwhi atu te muka i roto i to koutou kai. mahi kaka ki te Heoi ngako i roto i to koutou tinana, e kore e tuku ki te kitea te reira i te fare i runga i tou midsection. Kai te hawhe anō o te kapu o pīni, pi, purapura katoa ranei he ra i taea e te hanga i te rerekētanga nui i roto i te ōwehenga o koutou ngako kopu mo te muri 6 marama. 8.whakakore Sugar Sugar, me ētahi atu carbs ohie, He nui hoki spiking koutou taumata taiāki me meinga he pupuri o, fifili koe reira ... ngako puku. Faka'ehi'ehi mei inu huka, subbing veggies mō hua konei ranei reira, me te kōwhiri i carbs matatini i runga i ohie, he matua. A, no te ngana ana ki te ngaro ngako kopu, whai hoki e kore nui ake i 15 karamu o te huka ia ra. Tapahi iho i runga i to koutou horomanga carb whānui, me te whakakapi ki te huawhenua, me te pūmua hiroki he hoki he rautaki painga. e mea, kaua e haere i runga i tetahi kai iti-carb haurangi ... e hiahia ana koe te tahi mea e taea e koe te tango ano te huringa āhua noho, e kore te-whakatika tere. I koe rite tenei 8 Ways Best Hei Lose Belly Fat, Tips ? Ki te pera Homai ki a matou he rite a Share… 😛 Tweet Pin te reira i e pā ana Whakairinga Te Workout Perfect Morning 8 Nekehanga hoki uaua pai me te Fitness 7 Mahi e E Panoni tou Body 10 mahi mō te puku flat Pehea Hei Haere 8 ABS Pack Mō Kaituhi Cloudsfeed.com Waiho i te Reply Whakakore whakautu Ka kore e whakaputaina tō wāhitau īmēra. Kua tohua ngā āpure e hiahiatia ana * ingoa īmēra paetukutuku Random Whakairinga 10 Nuinga kiriata Popular Cartoon o Time katoa 10 Mahara whakatangi Restaurants Around te Ao Top 10 Teitei coasters Roller I roto i te Ao 2014 I rahua e tarapekepeke Funny Compilation 7 Mahi e E Panoni tou Body Top 10 Bowlers tere I roto i te Cricket iPhone 6 rā tuku, utu, specs me ngā āhuatanga hou Te nuinga o Sixes e te kaipatu i roto i te pāeke 10 Whenua kore Armed Forces Top 10 pai hoko waka i 1lakh ki 8lakh i India cloudsfeed.com Copyright © 2019.